Nutrition & lifestyle support for people who feel their lives are being limited by digestive issues.
Online and in-person consultations to help you uncover what’s really going on, with a minimum-effective-dose approach and optional coaching to guide you towards meaningful changes that last.
Start feeling like yourself again without wasting time on things that don’t work.
Does it feel like you have no control over what’s going on in your body?
Have you tried countless pieces of ‘gut health’ advice, but nothing is working?
Are you fed of spending so much of your energy just trying to feel normal?
Together we’ll get to the root of the problem and build a realistic plan that works for your individual needs.
Areas I Help With
Digestive Health
Support for a range of digestive issues, including bloating, constipation, loose stools, nausea, IBS, SIBO, heartburn / GORD and gut-driven symptoms such as inflammation, acne and psoriasis.
Perimenopause &
Early Post-Menopause
Helping you address symptoms of menopausal hormone fluctuations, including brain fog, low energy, sleep disturbances, weight gain, hot flushes, mood swings and anxiety.
Muscle & Bone Health
Comprehensive nutrition, fitness and lifestyle support to help you maintain muscle, minimise bone loss and build a resilient body as you age.
Let’s get to the bottom of this.
Hi, I’m Stefanie.
Nutrition & physiology obsessed, on a mission to help women stay strong as they age.
There’s a lot of information out there, I know it can be confusing to know what’s effective and what’s just click-bait.
My goal is to help you keep your body healthy without making it complicated. Together we’ll get laser-focussed on what actually works for your unique body, goals and lifestyle so you can stop scrolling for answers.
I won’t eliminate entire food groups, put your body through juice fasts or create training plans that involve hours in the gym. Instead, I use evidence-based strategies and provide personalised coaching and accountability to help you build new healthy habits that fit into your busy life. A little hard work and a lot of fun along the way.
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