Services
Anchor Care
A clear plan, with coaching for supported implementation, and regular check-ins to help you make change that lasts.
A 3+3 programme: 3 months of focused work to build strong foundations, followed by 3 months of more flexible support to help you maintain the changes we implement together even when life gets busy. You can opt to stretch your sessions across a total of 9 months if needed.
Anchor Care is for you if you want to make big changes and are looking for ongoing support and accountability. You’ll have regular sessions with me, support between sessions, and a plan or protocol that adapts as you go. Especially helpful if you’ve had trouble making lasting change on your own, or if you’re adjusting medications with your doctor and want nutritional support to help your body navigate the process.
What’s included:
Comprehensive health & lifestyle review
12 sessions in total with Full support, or 9 with the Light support option, including your initial consult and follow-up
90-minute initial consultation, plus a follow-up (30-45 mins) a week later to walk through your plan
Personalised nutrition & lifestyle plan, built in stages and updated as you progress
Twice-monthly sessions (30 mins each) in months 2 & 3 - then your choice of Full or Light support (see below) in months 4-6
Email support for quick questions between sessions
A weekly review of your symptom, food or habit tracker for the duration of our time together (as needed with Light support), if a tracker is helpful for what we’re working on
Recommendations for testing, help making sense of test results you might have from your doctor or another provider, and PCP/GP letters requesting further investigation where needed
Supplement recommendations where relevant (client discounts available)
Resources tailored to your plan and needs: handouts, cheat sheets, checklists, meal ideas, etc.
An end-of-programme summary, with a realistic plan to help you maintain your progress
Full or Light support:
This lets you guide the pace for the second 3 months of the Anchor Care plan. Full support provides six sessions (30 mins each), either maintained at a twice-monthly cadence or spaced out to suit you, with continued weekly tracker reviews. Light support provides three monthly sessions (30-45 mins each), with tracker reviews as needed. After our first 3 months of working together, we’ll agree together which suits you best. I’ll always give you my honest recommendation, but ultimately the decision is yours.
$2,100 / £1,575 (Full support) or $1,500 / £1,125 (Light support)
Pay-in-full discount available with Full support. Instalment options available for both.
Compass Care
Strategic guidance to implement at your own pace, with occasional check-ins to review progress and help you stay on track.
A 3+3 programme: 3 months of strategic groundwork to build strong foundations, followed by 3 months of ongoing support as the changes settle. You can choose to stretch your sessions across a total of 9 months if life gets busy.
Compass Care is for you if you’re self-directed and want expert guidance that you can take and run with. You get the same in-depth assessments and quality of care as the Anchor Care plan, with fewer scheduled sessions and more room to put things into practice in your own time.
What’s included:
Comprehensive health & lifestyle review
8 sessions in total, including your initial consultation and follow-up
90-minute initial consultation, plus a follow-up (30-45 mins) a week later to walk through your plan
Personalised nutrition & lifestyle plan, built in stages and updated as you progress
Two sessions in month 2 to build momentum, and then monthly sessions (30-45 mins each)
Email support for quick questions between sessions
A weekly review of your symptom, food or habit tracker during your first 3 months, if a tracker is helpful for what we’re working on
Recommendations for testing, help making sense of test results you might have from your doctor or another provider, and PCP/GP letters requesting further investigation where needed
Supplement recommendations where relevant (client discounts available)
Resources tailored to your plan and needs: handouts, cheat sheets, checklists, meal ideas, etc.
An end-of-programme summary, with a realistic plan to help you maintain your progress
$1,350 / £1,020
Pay-in-full discount or instalment options available.
Check-In Session
For past clients who need the occasional maintenance session.
The work doesn’t stop just because your programme has. If something come up, I’m still here.
After your Anchor or Compass Care plan is complete, you can book a one-off session whenever something comes up: a symptom flare, new test results to review, support around surgery or an injury, a busy stretch of travel, or a new goal. And if it looks like you’ll need more ongoing support, I’ll be transparent about that too.
What’s included: a 45-60 minute session, followed by a written plan, with supplement recommendations and any referral or letters to your doctor that might be needed.
$175 / £130
Not sure which plan is right for you, or whether I can help with your health goals?
Let’s talk it through.
Let’s get to the bottom of this.
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