Services

A woman smiling and leaning on a kitchen countertop, with a red leather notebook, glasses, and a glass of water next to her.

The Supernova (12 weeks)

This is for you if you want to make big changes and are looking for ongoing support. Personalisation, coaching and accountability to help you make high-impact, lasting change. We’ll start with a deep dive into your current health and lifestyle, I’ll design a personalised plan for you, and we’ll have regular coaching sessions with direct support to help keep you on track.

Includes:

  • Comprehensive health & lifestyle review

  • 75-minute initial consultation

  • Personalised nutrition & lifestyle plan

  • Supplement plan (if necessary)

  • 35-minute bi-weekly coaching sessions (weekly sessions available on request)

  • Nutrition adjustments following consultations, as needed

  • Messaging between sessions for additional support, as needed

A woman wearing a floral dress sits at a wooden table, with a glass of water and a big salad. She is smiling and in the middle of writing in a notebook with a black pen.

The Essential (6 weeks)

The perfect option if you’re looking for a quick health reset, or have an event or very specific goal that you’re working towards. We’ll do a deep dive into your current health and lifestyle, I’ll design a personalised plan for you, and we’ll have a brief series of focussed coaching sessions to help keep you on track.

Includes:

  • Comprehensive health & lifestyle review

  • 75-minute initial consultation

  • Personalised nutrition & lifestyle plan

  • Supplement plan (if necessary)

  • 35-minute bi-weekly coaching sessions (weekly sessions available on request)

  • Messaging between sessions for additional support, as needed

A woman is smiling while working on a laptop at a wooden table, with a large bouquet of white and green flowers in a glass vase nearby.

Follow-Up Session

For previous clients who feel like they need a check-in to address flare-ups, new health concerns or to benefit from some accountability.

Includes:

  • Brief health & lifestyle update

  • 1 hour consultation

  • Personalised nutrition & lifestyle plan

  • Supplement plan (if necessary)

For information on my services, or to discuss how I can help with your health goals, please book a complimentary 20-minute call.

Book a free intro call

  • "If you're looking for someone who truly understands how to support your goals in a realistic and enjoyable way, I can’t recommend her enough!"

    - K.O.

  • "I felt more energized, confident, and motivated since starting this program, and that’s all thanks to Stefanie’s guidance."

    - S.S.

  • "The plan was so easy to incorporate into my busy routine. Her approach made everything feel doable, and even fun!"

    - R.S.

Let’s get to the bottom of this.

BOOK A FREE INTRO CALL

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